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R U OK Day – 14 September 2017


Today is R U OK Day, a national day of action and a reminder to all Australians that you’ve got what it takes to have a life-changing conversation.

If you’ve noticed someone seems distracted or might be struggling, take the time to ask ‘R U OK?’ If they’re not okay, listen and encourage them to connect with the appropriate support. Try asking questions such as the following.

  • What have you done in the past that’s been helpful?
  • How would you like me to support you?
  • What’s something you can do for yourself right now? Something that’s enjoyable or relaxing?

If they are okay, that person will know you’re someone who cares enough to ask.

For more tips on how you could help a colleague, family member or friend, visit www.ruok.org.au 

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